Daweii - Street lifting PROGRAM
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Discussions
24 août 2025
To know
à savoir
To know
Weeks
First week.pdf
Second week.pdf
Third week.pdf
Fourth week.pdf
Fifth week.pdf
Sixth week.pdf
Seventh week.pdf
Eighth week.pdf
Program full weeks
8 WEEKS SL PROGRAM.xlsx
About the program :
Version FR
Version ENG
Lexique / Glossary
Lexique .pdf
Glossary
Push up.MOV
Muscle up.MOV
Dips bar.MOV
Mixed grip.MOV
Statodynamique PU.MOV
Tempo.MOV
ISO.MOV
Chest pu .MOV
Scapula pull up.MOV
Dead hang.MOV
Half rep muscle up.MOV
Chin up : supination.MOV
Transition pull up .MOV
Stato Dynamique Dips.MOV
Dead stop.MOV
Explosif rep.MOV
Programmes
Cours
Section
Lexique / Glossary
Lexique / Glossary
Daweii - Street lifting PROGRAM
S’inscrire maintenant
En savoir plus
Discussions
24 août 2025
To know
à savoir
To know
Weeks
First week.pdf
Second week.pdf
Third week.pdf
Fourth week.pdf
Fifth week.pdf
Sixth week.pdf
Seventh week.pdf
Eighth week.pdf
Program full weeks
8 WEEKS SL PROGRAM.xlsx
About the program :
Version FR
Version ENG
Lexique / Glossary
Lexique .pdf
Glossary
Push up.MOV
Muscle up.MOV
Dips bar.MOV
Mixed grip.MOV
Statodynamique PU.MOV
Tempo.MOV
ISO.MOV
Chest pu .MOV
Scapula pull up.MOV
Dead hang.MOV
Half rep muscle up.MOV
Chin up : supination.MOV
Transition pull up .MOV
Stato Dynamique Dips.MOV
Dead stop.MOV
Explosif rep.MOV
18 Leçons
Lexique .pdf
Glossary
Push up.MOV
Muscle up.MOV
Dips bar.MOV
Mixed grip.MOV
Statodynamique PU.MOV
Tempo.MOV
ISO.MOV
Chest pu .MOV
Scapula pull up.MOV
Dead hang.MOV
Half rep muscle up.MOV
Chin up : supination.MOV
Transition pull up .MOV
Stato Dynamique Dips.MOV
Dead stop.MOV
Explosif rep.MOV